One Spirit Yoga Therapy- Point Pleasant, NJ 08742
What Is Yoga and Yoga Therapy?
YOGA CLASSES
One Spirit Yoga classes offer a therapeutic style of yoga which focuses on your breath, strength, and relaxation. The alignment of the poses are adapted to meet the needs of each individual student. These yoga classes provide the opportunity to unfold your inner body wisdom, and to express and connect to your true essence. As a Yoga Therapist Nancy provides rehabilitation and transformation to the body where old and new injuries need healing. She works with illness and disease and specialises in patients with breast cancer. She offers a wholistic approach, taking the entire body and lifestyle into account to restore balance, symmetry and well-being.
ONE-ON-ONE YOGA THERAPY
There is no better way to learn and practice yoga than with one-on-one instruction. This is an opportunity to focus on yourself and your body's individual needs. Yoga Therapy is a journey of healing, self-discovery and integration at the physical, energetic, psychological and spiritual levels. Through exploration together, we design a tailor made protocol for relaxation, restoration and a more balanced lifestyle. Each of us has own unique journey to regain optimal health and well-being.
Check out my introductory offer of $250 for 3 one-hour sessions.
Regular rate $90/hour.
In 2003 Nancy completed her RYT-200 - Dharmic Yoga Teacher training with instructors from The Kripalu Institute. She completed her RYT-500 and 800 Therapeutic Yoga and Yoga Therapy training in 2019 with instructors from The Himalayan Institute. She continues her studies with many world renowned teachers and combines her background as a research scientist, liscenced massage therapist and yoga therapist by weaving her knowledge of biology, Ayurveda, chakras and meridian functionality into her teaching.
CLASSES IN 2022
- Unite For Her representative, offering private sessions for Breast Cancer and Ovarian Cancer Survivors.
- Capital Health Medical Center, Hopewell, yoga classes for cancer patients, cardio pulmonary, diabetes, osteoporosis, fibromyalgia, anxiety and depression, grief and well being classes for hospital employees.
- Breast cancer patients and survivor class is on Wednesdays at 5pm.
- Slow Flow Yoga on Tuesdays, ongoing Zoom classes at 5pm., September - June. Open to the public, all levels welcome. Register in the online purchases page.
Class fees are $18 to drop in, a 10 or 5 session Zoom class package can be purchased for packaged priced discounts on the Online Purchases Page.
YOUR HOME - PRIVATE CLASSES
Invite your friends and family over to host a yoga class inside your home, on your deck or patio. What a wonderful way to catch up, relax and release while you share some time together. Ask about my "Coffee Break", "Lunchtime Express" or "Yoga Happy Hour" that I offer right in your home. Please call as prices vary.
WORKSHOPS
Don't miss out on my Valentines Day Yoga, Chocolate & Wine, Ayuruvedic Cleansing, Boosting Your Immune System and other Yogassage workshops which are offered throughout year, please email for the latest flyers to be added to the email list at mccormackne@comcast.net
3 One Hour Sessions
3 Session Private Package Deal
$250.00
Call today to schedule your appointment
Single Private Session - 75 minutes
$90.00